About

Jarred Salzwedel

Jarred Salzwedel completed his Masters degree in Sports Science at the Nelson Mandela University in 2020, with his research focus on investigating training adaptations to differing high-intensity interval training programmes in cyclists.

Jarred has also lectured Coaching Sciences for the Human Movement Science Department at NMU and worked as a physiology consultant for the NMU High Performance Complex.

He has raced both on the road and track at a National level in the Junior ranks which led to his interest in the science behind training and conditioning, as well as his passion to help athletes optimise their performance. 

Jarred's sports science background has provided him with the scientific and applied knowledge to optimise training prescription, periodisation, strength and conditioning and athlete development, which ultimately, will optimise your performance. He has helped guide numerous cyclists and triathletes to National and International success utilising this knowledge.